The Relationship Snapshot™
Understand where you are — and what to focus on next.
The Relationship Snapshot™ is a free assessment that helps you see the pattern you're in, what's already working, and what to focus on next — whether you're single, dating, or years in.
How it works
Tell us where you are right now
Pick the moment that fits — dating, together, married, or starting over.
Answer a few honest questions
A short set of questions about how things actually feel right now.
See the pattern you're in
The pattern shaping your relationship life, your strengths and blind spots, and a clear next step.
What you'll walk away with
Built on something real.
The Relationship Snapshot™ is built on the Relationship Life Cycle™ Framework — a developmental model that views relationships as growing and changing over time rather than simply being healthy or unhealthy. It was developed by Janelle Dawsey, LMFT, and is designed to provide developmental insight, not a diagnosis or a score.
Learn more about the frameworkHere's what your results look like.
Example — for illustration only. Your results will reflect your actual responses.
The pattern we found
Bracing for the Letdown
Things can be going well and part of you is still waiting for the other shoe to drop — so you hold a little back.
Strengths
- You're honest with yourself about what you feel
- You show up steady and dependable for the people you love
Blind spots
- You brace for disappointment before there's any sign of it
- You keep a little distance so you're never caught off guard
The heart of it
The guard that once kept you safe is now the thing holding connection at arm's length.
Your results are personalized based on your responses. No two Relationship Snapshots™ look exactly alike.
Common questions
Who is this assessment for?
Anyone in a relationship who wants a clearer picture of where things stand and what they might need next.
Can I take it if I'm single?
Yes. The Relationship Snapshot™ meets you wherever you are — whether you're actively dating, thinking about dating again, in a relationship, married, or coming out of a breakup. You pick the moment that fits you at the start, and the questions follow from there.
Should my partner take it too?
You take it individually, reflecting on your experience of the relationship. Your partner is welcome to take it separately — comparing results can be a useful conversation starter.
How long does it take?
Most people complete it in about 10 minutes.
Can my results change over time?
Yes. Relationships develop, and your results may reflect that if you take it again at a different point.
How is this different from other relationship assessments?
Most assessments hand you a score or a satisfaction rating. The Relationship Snapshot™ names the developmental pattern you're actually in — what's driving it, where it shows up, and the specific next step to work on it.
Is my information private?
Yes. Your responses are never sold or shared with third parties.
What's the difference between the Snapshot and the Profile?
The Relationship Snapshot™ is a free overview. The Relationship Profile™ is a deeper paid assessment with expanded results. (Coming soon.)